Avacado Mango mousse for Babies and kids,avocado mango chocolate mousse,avocado mango smoothie

Ingredients:

1 cup peeled and cubed mango
1 ripe avocado - peeled, seeded and cubed
Plain or Vanilla Yogurt or Water, Apple or Pear Juice

Method:

Mash the mango with the avocado until smooth -
Add Yogurt or Water or Juice and whip with a whisk until a creamy mousse like consistency is created.If you want chocolate flavor you can add.

Note:

Avocados are free of transfats, cholesterol and sodium. They are high in monounsaturated fats elevated cholesterol levels are often a secondary issue in people with type 2 diabetes. Avocados are also a good source of vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C, and vitamin B6.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 260
Calories 372
% Daily Values*
Total Fat 28.9g44%
Saturated Fat 4.038g20%
Polyunsaturated Fat 3.284g
Monounsaturated Fat 19.753g
Cholesterol 0mg0%
Sodium 484mg20%
Potassium 583mg
Total Carbohydrate 27.68g9%
Dietary Fiber 11.3g45%
Sugars 8.77g
Protein 5.85g
Vitamin A 12%Vitamin C 46%
Calcium 5%Iron 12%
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