Avacado Mango mousse for Babies and kids,avocado mango chocolate mousse,avocado mango smoothie


1 cup peeled and cubed mango
1 ripe avocado - peeled, seeded and cubed
Plain or Vanilla Yogurt or Water, Apple or Pear Juice


Mash the mango with the avocado until smooth -
Add Yogurt or Water or Juice and whip with a whisk until a creamy mousse like consistency is created.If you want chocolate flavor you can add.


Avocados are free of transfats, cholesterol and sodium. They are high in monounsaturated fats elevated cholesterol levels are often a secondary issue in people with type 2 diabetes. Avocados are also a good source of vitamin K, folate, potassium, vitamin E, lutein, magnesium, vitamin C, and vitamin B6.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories from Fat 260
Calories 372
% Daily Values*
Total Fat 28.9g44%
Saturated Fat 4.038g20%
Polyunsaturated Fat 3.284g
Monounsaturated Fat 19.753g
Cholesterol 0mg0%
Sodium 484mg20%
Potassium 583mg
Total Carbohydrate 27.68g9%
Dietary Fiber 11.3g45%
Sugars 8.77g
Protein 5.85g
Vitamin A 12%Vitamin C 46%
Calcium 5%Iron 12%
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