Chocolate Avacado cake-Worlds Healthiest fruit-Christmas Special,chocolate avocado cake gluten free,chocolate avocado cake paleo,chocolate avocado cake

Ingredients:

2/3 cup all-purpose baking flour
2/3 cup oat flour

2/3 cup sugar
1/3 cup unsweetened or bittersweet cocoa powder
1 tsp salt
1 tsp baking soda
1 1/2 tsp baking powder
1 large egg, beaten
1/2 cup sour cream
1 ripe Hass avocado, smushed to Hades
Butter or margarine for greasing the baking pan

Method:

Preheat your oven to 375°F. Combine the dry ingredients in a large bowl, making sure there are no lumps. Thoroughly stir together the beaten egg, smushed avocado , and sour cream in a smaller bowl Mix the wet ingredients into the dry ones, folding everything in so that the whole mixture is uniform. Now grease an round baking pan and pour the mixture into the middle of the pan. Use a spoon to press the mixture from the center towards the edges as you turn the pan, to ensure even coverage. Bake it for 30 minutes, and Let it cool for about 5 minutes, and top it with powdered sugar or with avacado cream if you like.you can make in cooker also.

Benefits of Avacado:

Nutrient	Amount	DV (%)	Nutrient Density	World's Healthiest Foods Rating
Avocado 1.00 cup 146.00 grams 233.60 calories
fiber	9.78 g	39.1	3.0	good
vitamin K	30.66 mcg	38.3	3.0	good
folate	118.26 mcg	29.6	2.3	good
vitamin C	14.60 mg	24.3	1.9	good
vitamin B5	2.03 mg	20.3	1.6	good
potassium	708.10 mg	20.2	1.6	good
vitamin B6	0.38 mg	19.0	1.5	good