Babies first food recipe-Avacado and Banana,avocado and banana baby food,avocado banana baby food freeze,how to make avocado and banana baby food

Ingredients:

Peel and de-pit a ripe avocado
(Cut “meat” out and mash with a fork)
Peel and mash 1 banana 

Method:

Place in a blender or food processor and puree until desired texture is achieved. serve to babies.
Benefits of Avacado and banana:
Cancer preventer,High nutritional density,Antioxidants and free radicals: cancer, cataracts and ageing,Stroke prevention,Various dietary benefits.
Avocado (raw) vs Bananas (dehyrated) or (banana powder)

Nutrition Facts

Serving Size: 100g or 3.5oz

Amount Per Serving

Calories

 160
Calories from Fat 123

% Daily Value*

Total Fat

 15g
23%
Saturated Fat 2g11%
Trans Fat 0g

Cholesterol

 0mg
0%

Sodium

 7mg
0%

Total Carbohydrate

 9g
3%
Dietary Fiber 7g27%
Sugars 1g

Protein

 2g
Vitamin A3%·Vitamin C1%
Calcium1%·Iron3%

Nutrition Facts

Serving Size: 100g or 3.5oz

Amount Per Serving

Calories

 346
Calories from Fat 15

% Daily Value*

Total Fat

 2g
3%
Saturated Fat 1g3%
Trans Fat 0g

Cholesterol

 0mg
0%

Sodium

 3mg
0%

Total Carbohydrate

 88g
29%
Dietary Fiber 10g40%
Sugars 47g

Protein

 4g
Vitamin A5%·Vitamin C1%
Calcium2%·Iron6%

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