Tamarind adai (Healthyayurvedic recipe),tamilnadu special recipe,pulusu dosa,Tamarind dosa

Ingredients:

Boiled Rice - 1and1/2 cup.
coconut - 1/2 cup.
Tamarind - 3.
salt - needed.
Red chillies - 6.
Curry leaves - 15.
Hing - 4 pinch.
Jaggery -2tbsps
Green Onion - 1 bunch or onion - 2 (chopped)
oil - To fry.

Method:

Soak the idli for 4 to 5 hrs or overnight.To the Soaked idli Rice add coconut,Tamarind,salt,Redchillies,salt,Curryleaves,Hing,Jaggery and grind it. Heat the oil saute Green onions and add it to the batter, Stir well.pour the ladle of batter on the tawa at centre and just spread it, adai should be moderaly thicker than normal Dosa.Then pour oil. When it cooked flip the adai , when it is cooked on both the sides,Remove from the tava and serve hot.
Note: 
batter should be coarse should be like Rava,The consistency should be moderately thick not too thicker. 
Tamarind Benefits:

Antiseptic, Bilious disorders,Jaundice,Cancer, Piles,Blood purification

Tamarind Nutrition Chart:
Principle
Nutrient Value
Percentage of RDA
Energy239 Kcal12%
Carbohydrates62.50 g40%
Protein2.80 g5%
Total Fat0.60 g3%
Cholesterol0 mg0%
Dietary Fiber5.1 g13%
Vitamins
Folates14 µg3.5%
Niacin1.938 mg12%
Pantothenic acid0.143 mg3%
Pyridoxine0.066 mg5%
Thiamin0.428 mg36%
Vitamin A30 IU1%
Vitamin C3.5 mg6%
Vitamin E0.10 mg<1%
Vitamin K2.8 µg2%
Electrolytes
Sodium28 mg2%
Potassium628 mg13%
Minerals
Calcium74 mg7%
Copper0.86 mg9.5%
Iron2.80 mg35%
Magnesium92 mg23%
Phosphorus113 mg16%
Selenium1.3 µg2%
Zinc0.10 mg1%
Phyto-nutrients
Carotene-ß18 µg
Crypto-xanthin-ß0 µg
Lutein-zeaxanthin0 µg
Thanks for Visiting www.womenspage.in

0 comments:

Post a Comment

 
Design by Free Interview Questions | Bloggerized by Lasantha - Premium Blogger Themes | Press Release Distribution