Rajma Guggillu (Rajma sundal Healthy ayurvedic recipe)


Ingredients:

Rajma - 1/2 cup.
coconut - 3 tbsp.
oil - to fry.
salt - to taste.
ginger - 1tbsp grated
Red chillies - 2 
curry leaves - few.

Method:

Soak the Rajma over night or 10 hours with more water. Then pressure cook it for 6 to 7 whistles, till it becomes soft.Heat the oil, add mustard seeds, when it splutters, add urad dal, curry leaves, red chillies.
When dal's turns golden brown colour, add grated ginger and saute for few seconds.
Then drain the water completely from rajma and add to it.Add salt..Saute for few minutes, till the moisture in Rajma goes off.Add grated coconut, and mix well. Remove from the flame.Now Rajma sundal is ready for Navatri vratham.

Note:

you can use cooked rajma water for making rasam or charu, and as a vegetable stock.You can make chana Guggillu with the same prosses.

Benefits of Rajma(Kidney Beans):

Maintains Blood Sugar,Good For Brain,Cardiovascular Benefits,Calorie count,Improves bowel movements.

Calaries of Rajma:

Amount Per Serving
  • Calories240.0
  • Total Fat8.0 g
  • Saturated Fat4.0 g
  • Polyunsaturated Fat0.0 g
  • Monounsaturated Fat0.0 g
  • Cholesterol0.0 mg
  • Sodium1,220.0 mg
  • Potassium0.0 mg
  • Total Carbohydrate34.0 g
  • Dietary Fiber0.0 g
  • Sugars0.0 g
  • Protein10.0 g

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