Quinoa pancakes(Best recipe for Dabetic and Healthiest Food For every one ),quinoa pancakes calories

Ingredients:

1cup Quinoa grains or 2cups Quinoa floar
salt to taste
1tbsp ghee
1/2cup coconut milk

Method:

Soak quinoa grains overnight (or for a few hours). Add a pinch of salt to taste and blend for a few minutes till a smooth batter. Or use ready made quinoa flour and blend with water and salt to make an instant batter.  Add a little ghee and coconut milk to a hot frying pan and fry pancake. Serve with sweet  homous, honey, apple jam or serve with fruits.
Benefits of Quinoa Granuals:
Quinoa is one of the most protein-rich foods we can eat,Quinoa contains almost twice as much fiber
as most other grains,contains Iron.,lysine,Quinoa is rich in magnesium,Riboflavin (B2).,Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids, and may help you to lose weight.
It provides:


  • 39.41 mg carbohydrates
  • 31 mg calcium
  • 2.76 mg iron
  • 318 mg potassium
  • 13 mg sodium
  • 2.02 mg zinc
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