Glazed sweet and Pecans(Ayurveda recipe),glazed pecans recipe,glazed pecans recipe brown sugar

Ingredients:

2cups pecans
1/8 cayenne pepper(laal mirch)
1/4 raw sugar
1/16 tbsp salt

Method:

Roast pecans until browned not black. Boil sugar and spices in 1 tbsp water until temperature reaches 230 degrees Fahrenheit. Remove from heat and mix in pecans.
Health benefits of pecans:
Promoting Digestive Health, Relieving Constipation,Boosting Heart Health,Promoting Bone and Teeth Health, Preventing Muscle Soreness,Anti-Inflammatory,Reduces Breast Cancer Risk.
Nutritional value per 100 g (3.5 oz)
Energy2,889 kJ (690 kcal)
Carbohydrates13.86
- Starch0.46
- Sugars3.97
- Dietary fiber9.6
Fat71.97
- saturated6.18
- monounsaturated40.801
- polyunsaturated21.614
Protein9.17
Water3.52
Vitamin A56 IU
- beta-carotene29 μg (0%)
- lutein and zeaxanthin17 μg
Thiamine (vit. B1)0.66 mg (57%)
Riboflavin (vit. B2).13 mg (11%)
Niacin (vit. B3)1.167 mg (8%)
Pantothenic acid (B5)0.863 mg (17%)
Vitamin B60.21 mg (16%)
Folate (vit. B9)22 μg (6%)
Vitamin C1.1 mg (1%)
Vitamin E1.4 mg (9%)
Vitamin K3.5 μg (3%)
Calcium70 mg (7%)
Iron2.53 mg (19%)
Magnesium121 mg (34%)
Manganese4.5 mg (214%)
Phosphorus277 mg (40%)
Potassium410 mg (9%)
Sodium0 mg (0%)
Zinc4.53 mg (48%)
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