Latest Kitchen Gadgets

Latest Kitchen Gadgets

Best vegetable cutter:
Spiralizer Tri-Blade Vegetable Slicer:
 Spiralizer Tri-Blade Vegetable Slicer

The Best for making long vegetable strands for healthy vegetable meals quickly. Perfect for making spiral slices from firm fruits and vegetables like apples, onions, carrots, zucchinis, cucumbers, cabbages, beetroots, turnips, rutabagas, cucumbers, and more. Great even for wide and long fruits and vegs without having to cut them into smaller pieces.Making noodles a breeze for every healthy chef who attempts them.

RYLAN Vegetable Spiral Vegetable Noodle Cutter:
 RYLAN Vegetable Spiral Vegetable Noodle Cutter

Vegetable Noodle Cutter Grater Slicer Peeler Salad Decorator Noodles Vegetable Cutter for Kitchen, Spiral Cutter for Kitchen, Vegetable Spiralizer Slicer.Perfect, delicious pasta without the carbs.Dual Stainless Steel Cutting Blades Plastic Body.This kitchen tool is ultra-user-friendly can be used by anyone in your home or in restaurant. After you used it its easy like 1-2-3 to clean up, wash by hand or in the dishwasher. cleaning brush and cloth included.

Cake Decorating Set Frosting Icing Piping Bag Tips With Steel Nozzles:
 Cake Decorating Set Frosting Icing Piping Bag Tips With Steel Nozzles

Royals® Combo 12 Piece Cake Decorating Set Frosting Icing Piping Bag Tips with Steel Nozzles. Reusable & Washable + 3 pc Scrapper
Generic 12 Piece Cake Decorating Set Frosting Icing Piping Bag Tips With Steel Nozzles. Reusable and Washable.Great addition to your baking collection The 6 piece cake decorating set is a great addition to any baking set. It is used for decorating cakes and desserts.
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Ozeri Pronto Digital Multifunction Kitchen and Food Scale:

For anyone looking to measure out their food, this top-rated scale is the easiest and most thorough option, according to users.
 Ozeri Pronto Digital Multifunction Kitchen and Food Scale

Ozeri Pronto Digital Multifunction Kitchen and Food Scale, Elegant Black

Easy-To-Use Digital Kitchen Scale For Your Largest And Smallest Cooking Projects - Weighs Up To 11.24 Lbs (5100 Grams) With Precise Graduations Of 0.05 Oz (1 Gram)
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Atman Plastic Rice Fruits Vegetable Noodles Pasta Washing Bowl and Strainer:


 Atman Plastic Rice Fruits Vegetable Noodles Pasta Washing Bowl and Strainer

Atman Plastic Rice Strainer Fruits Bowl Strainer Vegetable Strainer Noodles Strainer Pava Washing Pasta Washing Bowl and Strainer for Storing and Straining (Multi Colour)
Rinse Combination Bowl And Strainer & Fruit basket 3 In 1Constructed Of Easy-To-Clean, Bpa-Free Plastic Food Bowl With Integrated Strainer.Pasta, Noodles, Rice, Vegetables,Cereals, Pulses, Dal, Fruits, Dry Fruits, Green Vegetables can be strained effortlessly as the process is simple.
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Hamilton Beach Coffee Maker Pot:
This best-selling coffee maker is a winner because of its dependability and low price, but it’s the option of single serve brewing that really sets it apart.
Hamilton Beach Single Serve Coffee Brewer and Full Pot Coffee Maker, FlexBrew (49983A)
Two ways to brew -- single cup or full 12-cup glass carafe or 14-oz travel mug (not included).Single serve side is compatible with any K-Cup pack or ground coffee.12 cups- Brew a full pot of coffee the way you always have- Regular or bold brew strength- Programmable timer with 2 hour automatic shutoff- Automatic pause & serve.
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Hamilton Beach Dual Breakfast Sandwich Maker:
 Hamilton Beach Dual Breakfast Sandwich Maker
Makes 1 to 2 sandwiches. Ready in 5 minutes.Cook delicious breakfast sandwiches in the comfort of your own home.Use your own fresh ingredients, including eggs, cheese and much more.Timer with
audible tone quick and easy recipes included easy clean.
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Wildly convenient for making healthy soups, sauces and smoothies without having to clean your blender.
 Mueller Immersion Multi-Purpose Hand Blender

Mueller Ultra-Stick 500W 9-Speed Powerful Immersion Multi-Purpose Hand Blender Heavy Duty Pure Copper Motor Brushed Stainless Steel Finish Includes 20oz BPA Free Blending Cup
Useful for puree, and crush with ease. 9 speeds provide control for food, such as, smoothies, soups, or baby food. The blending arm twists off for quick and easy cleanup.
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Cozyna Air Fryer:
This cooking technique may be new to the scene, but brands are already competing. The best seller (for now)? This budget-friendly option.
 cozyna air fryer

Cozyna Accessories for Power Air Fryer XL Gowise and Phillips, Deluxe Set of 6 with Recipe Book, Fit All 5.3QT -5.8QT and UP, Black

Now you will have complete meals ready in no time!
Air Fryer Accessory Set Includes:
1 x Cake Barrel
1 x Pizza Pan
1 x Metal Holder
1 x Multi-Purpose Rack with Skewers
1 x Silicone Mat
1 x Recipe book

Cake Barrel:
Bake your favorite cake, bread or quiche in the Cake Barrel! The even-wall construction allows for optimal heating, while the handle allows for convenience and easy maneuverability!

Pizza Pan:
Aside from experimenting with different pizza recipes, this Pizza Pan also provides the perfect surface for a variety of other treats! You can use it to make pancakes, eggs, potatoes, quesadillas or even giant cookies! With the air fryer accessories grill pan, the possibilities are limitless!

Metal Holder
Maximize your cooking surface with the Metal Holder. Simply prepare your food as desired and place one layer of food in the air fryer basket as usual. Next, place this Metal Holder on top and finally add your second layer of food on the metal grate.

Multi-Purpose Rack with Skewers
The Multi-Purpose Rack not only maximizes your cooking space, but it also comes with 3 skewers. These skewers are perfect for vegetable and meat shish kabobs while the bottom layer is perfect for sides!

Silicone Mat
The Silicone Mat provides you with a heat-resistant surface to place your hot accessories on. Use an oven-safe mitt to remove your accessory from the air fryer and place it on the Silicone Mat.
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The Best-Selling Kitchen Gadgets on Amazon click here
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Hamilton Beach Dual Breakfast Sandwich Maker
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Coronavirus Infection Symptoms Cure Treatment Vaccine

Coronavirus Infection Symptoms Cure Treatment Vaccine


What is coronavirus?
According to the WHO, coronaviruses are a family of viruses that cause illness ranging from the common cold to more severe diseases such as SARS and Middle East respiratory syndrome (MERS).

These viruses were originally transmitted between animals and people. SARS, for instance, was believed to have been transmitted from civet cats to humans while MERS travelled from a type of camel to humans.

A coronavirus is a kind of common virus that causes an infection in your nose, sinuses, or upper throat. Most coronaviruses are not dangerous.

Some types of coronaviruses are serious, though. About 858 people have died from Middle East respiratory syndrome (MERS), which first appeared in 2012 in Saudi Arabia and then in other countries in the Middle East, Africa, Asia, and Europe. In April 2014, the first American was hospitalized for MERS in Indiana and another case was reported in Florida. Both had just returned from Saudi Arabia. In May 2015, there was an outbreak of MERS in Korea, which was the largest outbreak outside of the Arabian Peninsula. In 2003, 774 people died from a severe acute respiratory syndrome (SARS) outbreak. As of 2015, there were no further reports of cases of SARS.

But In early 2020, following a December 2019 outbreak in China, the World Health Organization identified a new type, 2019 novel coronavirus (2019-nCoV).

Often a coronavirus causes upper respiratory infection symptoms like a stuffy nose, cough, and sore throat. You can treat them with rest and over-the-counter medication. The coronavirus can also cause middle ear infections in children.

How are coronavirus infections spread?
Human coronaviruses usually spread from an infected person to others through

The air by coughing and sneezing
Close personal contact, such as touching or shaking hands
Touching an object or surface with the virus on it, then touching your mouth, nose, or eyes before washing your hands
Rarely, feces (poop)

Who is at risk for coronavirus infections?
Anyone can get a coronavirus infection, but young children are most likely to get infected. In the United States, infections are more common in the fall and winter.

What are the symptoms of coronavirus infections?
The symptoms depend on the type of coronavirus and how serious the infection is. If you have a mild to moderate upper-respiratory infection such as the common cold, your symptoms may include

Runny nose
Headache
Cough
Sore throat
Fever
Not feeling well overall
Some coronaviruses can cause severe symptoms. The infections may turn into bronchitis and pneumonia, which cause symptoms such as

Fever, which may be quite high if you have pneumonia
Cough with mucus
Shortness of breath
Chest pain or tightness when you breathe and cough
Severe infections are more common in people with heart or lung diseases, people with weakened immune systems, infants, and older adults.

How are coronavirus infections diagnosed?
To make a diagnosis, your health care provider will

Take your medical history, including asking about your symptoms
Do a physical exam
May do blood tests
May do lab tests of sputum, a sample from a throat swab, or other respiratory specimens
What are the treatments for coronavirus infections?
There are no specific treatments for coronavirus infections. Most people will get better on their own. However, you can relieve your symptoms by

Taking over-the-counter medicines for pain, fever, and cough. However, do not give aspirin to children. And do not give cough medicine to children under four.
Using a room humidifier or taking a hot shower to help ease a sore throat and cough
Getting plenty of rest
Drinking fluids
If you are worried about your symptoms, contact your health care provider.


Can coronavirus infections be prevented?
Right now, there aren't any vaccines to prevent human coronavirus infections. But you may able to reduce your risk of getting or spreading an infection by

Washing hands often with soap and water for at least 20 seconds
Avoiding touching your face, nose, or mouth with unwashed hands

Avoiding close contact with people who are sick
Cleaning and disinfecting surfaces that you frequently touch
Covering coughs and sneezes with a tissue. Then throw away the tissue and wash your hands.
Staying home when sick

Where have cases been reported?
Most cases and deaths have been reported in China - the vast majority in Hubei Province.

So far, the Philippines is the only country that has reported a death from the new virus outside of mainland China.

The virus has spread to many Asian countries, as well as Australia, Europe, North America and the Middle East. Nearly all of the dozens of cases outside China are among people who recently travelled there.

What is being done to stop it from spreading?
Scientists are working on a vaccine but have warned one is unlikely to be available for mass distribution before 2021.

Chinese authorities have effectively sealed off Wuhan, and have placed restrictions on travel to and from several other cities, affecting some 56 million people.

The move was meant to "resolutely contain the momentum of the epidemic spreading" and protect lives, the central city's special command centre against the virus said, according to state broadcaster CCTV.

Many airlines have cancelled flights to China, while some countries have banned Chinese nationals from entering and have evacuated their citizens from Wuhan.

Where did the virus originate?
Chinese health authorities are still trying to determine the origin of the virus, which they say likely came from a seafood market in Wuhan where wildlife was also traded illegally.

The WHO also says an animal source appears most likely to be the primary source of the outbreak.

On February 2, officials in Hubei said the virus had a 96 percent concordance with an already-known bat-borne coronavirus. Chinese scientists previously mentioned snakes as a possible source.

Flu or cold? Here are the little differences:

Even doctors can have difficulty telling the difference between a case of influenza infection and a common cold when confronted with a patient's symptoms. With a cold, most people get a scratchy throat, then a runny nose and eventually develop a cough. Those symptoms, as well as fever and headache, can plague a person for days, making them feel listless.

By comparison, the flu hits you all at once: A flu patient's head and limbs ache, a dry cough begins, one's voice becomes hoarse, painful throat aches occur and a high fever (up to 41°C / 105°F), often accompanied by chills, can knock you out in short order. One just wants to stay in bed, feels exhausted, has no appetite and can sleep for hours on end.

A common cold typically passes within a few days and most symptoms go away after about a week. A flu is more tedious, keeping a person bedridden for at least a week, in some cases requiring several weeks before a person truly feels healthy again.

The RKI's Standing Committee on Vaccination (STIKO), recommends that all German residents at high risk of serious illness get an annual flu vaccination. That group includes people 60 and over, people who are chronically ill, pregnant women, and residents at senior and nursing homes. Beyond that, STIKO urges those who have a lot of contact with others (i.e., medical workers or those in public businesses or institutions) to protect themselves through vaccination as well.

When should antibiotics be used?

Most colds and flus are caused by viruses, against which antibiotics are useless.

Antibiotics strengthen the body's defenses by killing or hindering the growth of bacteria, but they also attack the cell walls or metabolic processes of micro-organisms. Penicillin, for instance, destroys the cell wall synthesis of bacteria. Porous cell walls make it impossible for pathogens to survive, literally causing them to burst. But this only works on bacteria not viruses.

How Long Will It Take to Develop a Vaccine for Coronavirus?

Several groups are working on a vaccine for the new coronavirus, but there’s no guarantee that it will be ready before the end of the current outbreak.
One group says they may have an experimental vaccine ready for initial testing in just a month.
But experts caution this expedited timeline doesn’t always allow for careful evaluation of the safety and effectiveness of the vaccines.

Coronavirus ayurvedic treatment:
In the midst of this, an Indian doctor from Tamil Nadu in Siddha and Ayurvedic medicine has claimed to have found a 'herbal' cure to the virus.

The doctor, Dr Thanikasalam Veni who is currently practicing at Rathna Siddha Hospital in Chennai, and has 25 years of experience in the field of Siddha and Ayurvedic medicines.

In an interview, he says that he has formulated a medicine made from an extract of herbs, which can cure "any type of viral fever."

One of the symptoms of coronavirus is high fever. The doctor also claimed that the medicine could treat the infections caused by the corona virus within 24 hours to 40 hours.

"When we treated the dengue virus with our medicine, many patients with reduced platelets count, acute liver failure, immunity deficiency and low white blood cell (WBC) were cured within 24-40 hours," said Veni. "In coronavirus too I am confident our medicine will be very effective," he added.

The doctor said that he was willing to help the state and central governments, as well as China if the need arose, adding that he is "ready to fly immediately to Wuhan with my medicine which can cure Coronavirus."

As scientists race to find a vaccine for the deadly Wuhan virus, the Indian government said Wednesday that ancient homeopathy and Ayurveda remedies could hold an answer.

India claims to have natural remedies for everything from cancer to the common cold.

The government in recent years has launched a drive to promote traditional remedies as it seeks to cash in on the multi-billion dollar global market for holistic medicine.

Prime Minister Narendra Modi, a yoga practitioner, has said he wants the world to make Ayurveda “a way of life.

Ayurvedic medicine — which means the “science of life” in Sanskrit — treats the physical and mental sources of illness through, for example, prescribing herbs in conjunction with yoga or massage.

The ministry said that homeopathy, the treatment of diseases with alternative medicines prescribed in minute doses, is the main source of health care for some 10 percent of India’s 1.3-billion population.

The Unani system is a mix of traditional medicines from Egypt, Syria, Iraq, Persia, India, China and other Middle East countries, according to the ministry.

Apart from the recommended Ayurvedic, homeopathy and Unani treatments, the ministry also advised Indians who fear they have been infected to “wear a mask and contact your nearest hospital immediately.”

Coronavirus ayurvedic Remedies:


Fenugreek:
Fenugreek is used in the treatment of many diseases like fever, asthma, cough, congestion etc. This effective remedy is extensively used in India for mucous congestion. You can prepare fenugreek tea by boiling a teaspoon of fenugreek in 500ml water and then add a few drops of honey in it. It can give you great relief in pneumonia or any congestion problem.

Garlic:

Garlic is considered to be hot in nature and is a home remedy for many health problems which are caused due to cold like a cough, asthma, pneumonia, etc. You can either consume it in the morning or you can also apply garlic paste on the chest as it has the ability to fight against pneumonia and help in fast recovery from the disease.

Turmeric Powder:
This natural agent has the property to provide relief from pneumonia. You can take one teaspoon of turmeric powder with cow’s milk every day for instant relief from pneumonia.

Make sure to consult an Ayurvedic expert or a doctor of the infection persists for a long time.
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Griha Pravesh Muhurats in 2020 House Warming Dates in 2020 Gruhapravesam Muhurtham

Griha Pravesh Muhurth in 2020 House Warming Dates in 2020 Gruhapravesam Muhurtham 

Griha Pravesh is seen as a holistic occasion to keep away the evil forces  from your household.Before entering the new home and finalising the Griha Pravesh date, ensure that your home is ready to be occupied. Ensure that the home is not vacant and someone from the family lives in it, immediately after the Griha Pravesh ceremony, select an auspicious mahurat on which you and your family can conduct the house warming ceremony.If you are planning to shift to your new home in 2020-21, check out the list of auspicious date and shubh mahurat that can be beneficial for you.

Auspicious Dates For Griha Pravesh In 2020:
Best Griha Pravesh Dates In 2020
 Date Day Tithi
Jan-29 Wednesday Panchmi
Jan-30 Thursday Panchmi
Feb-03 Monday Dashmi
Feb-05 Wednesday Ekadsahi
Feb-13 Thursday Panchmi
Feb-26 Wednesday Tritiya
Mar-09 Monday Purnima
Mar-11 Wednesday Tritiya
Mar-12 Thursday Tritiya
Mar-18 Wednesday Dashmi/Ekadashi
Mar-19 Thursday Ekadashi
Apr-25 Saturday Tritiya
Apr-27 Monday Panchmi
May-08 Friday Dauj
May-18 Monday Ekadashi
May-23 Saturday Dauj
Jun-15 Monday Dashmi
Nov-19 Thursday Panchmi
Nov-25 Wednesday Ekadashi
Nov-30 Monday Purnima
Dec-10 Thursday Ekadashi
Dec-16 Wednesday Tritiya
Dec-23 Wednesday Dashmi

Tips:
Ensure that there is no dwar vedh (obstacle) in front of your home’s main entrance.
Keep the house neat and clean on the day of the Griha Pravesh.
Light up the house and use flowers for fragrance, while decorating the home.
Perform the Griha Pravesh during the exact muhurat recommended by the astrologer/expert.

Griha Pravesh dates in January 2020, Magha
According to Hindu calendar, there are three auspicious days or Nakshatra in January for house warming ceremony. People are advised to do charity during Makar Sankranti that falls on January 14 to do away with negative energies at home. Basant Panchmi which falls on January 29 is one of the auspicious days to hold house-warming ceremony. Here are the other auspicious dates and timings for Griha pravesh ceremony-1) January 2: 4.23 AM to 9 PM2) January 8-9: 4:14 AM to 3.44 AM3) January 29-30: 12:13 PM to 1:19 PM

Griha Pravesh dates in February 2020, Faghun
There are not many mahurat in February for Griha Pravesh ceremony. These are the auspicious Nakshatra for hosting Griha Pravesh Pooja are-1) February 5: 12 AM to 9.31 PM2) February 26: 12 AM to 10.08 PM

Griha Pravesh dates in March 2020, Chaitra
There are not many auspicious dates for Griha Pravesh ceremony in March. One should avoid shifting to the new home during Holastak, which starts eight days before Holi which falls on March 10.  The first auspicious date for Griha Pravesh ceremony falls on March 2.  Following are other prospective dates that you can consider-1) March 2: 8.55 AM to 12.53 PM2) March 30: 12 AM to 2.01 AM

Griha Pravesh dates in April 2020, Baisakha
This year, there are three auspicious mahurat for housewarming ceremony. Akshay Tritiya is one of the best days to conduct Griha Pravesh Pooja. Other auspicious days are1) April 6: 12.16 PM to 3.52 PM2) April 8: 6.07 AM to 8.04 AM3) April 27: 2.30 PM to 11.59 PM

Griha Pravesh dates in May 2020, Jyestha 
May or the month of Baisak is considered an auspicious month for house shifting and house warming ceremony. Choose the best mahurat to bring in wealth and prosperity for your family. The Baisak usually consists of last few days of April and part initial days of May. Consider house-warming on these days-1) May 4: 12 AM to 6.13 AM2) May 25: 12 AM to 6.10 AM

Griha Pravesh dates in June 2020, Ashadh
According to the Hindu calendar, part of June falls in Jestha while the other part falls in Ashadh. Make sure you consider housewarming in Jestha and not in Ashadh as it is considered as inauspicious. Here are few dates that you can fix your house-warming ceremony- 1) June 1: 12 AM to 3 AM2) June 5: 3.16 AM to 4.43 AM3) June 15-16: 5.23 AM to 3.18 AM
Griha Pravesh dates in July, August, September, October 2020, Shravan, Bhadrapad, Ashwin
There are no auspicious mahurats in the month of July, August, September for house-warming ceremony. Avoid shifting to your new home during this period as it could bring losses, health issues and troubles.

Griha Pravesh dates in November 2020, Kartik
November is the holiest month for Griha Pravesh ceremony. There are plenty of mahurats in the month of November that can be chosen for the housewarming ceremony. The first mahurat in Kartik falls on November 16, 2019. Here are other mahurats in the month of November. 1) November 16: 7.06 AM to 2.37 PM2) November 19: 9.39 PM to 9.59 PM3) November 25-26: 6.52 AM to 5.10 AM4) November 30-December 1: 2.59 PM to 6.57 AM

Griha Pravesh dates in December 2020, Marghsheesh, Paush
Consider house-warming ceremony only during the initial days of December as the Paush (the Hindu month for December) is considered inauspicious and brings bad luck for the family. The shubh mahurats for house-warming in December are-1) December 10-11: 10.51 AM to 7.04 AM2) December 16-17: 8.04 PM to 3.17 PM3) December 23-24: 8.39 PM to 4.33 AM

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Chandra Namaskar Moon Salutation Mantra Benefits

Chandra Namaskar Moon Salutation Mantra Benefits

The word chandra means ‘moon’. The sequence of asanas is the same as Surya Namaskar except that Ardha Chandrasana, the half moon pose is performed after Ashwa Sanchalanasana. Whereas the twelve positions of  Suya Namaskar relate to the 12 zodiac or solar phases of the year, the fourteen positions of Chandra Namaskar relate to the fourteen lunar phases.

Best time to do Chandra Namaskar:
Chandra Namaskar is best practiced at evening/night, especially when the moon is visible. While practicing at night, ensure that the stomach is empty.When you can, practice Chandra Namaskar in the evening. Surya Namaskar is traditionally practiced at sunrise as a way to pay homage to the sun and to warm up the body for the coming day. It makes sense, then, to practice Chandra Namaskar in the evening when the moon is out. Not only is it a great way to prepare yourself for sleep.

sunrise and sunset have always been considered powerful times for practicing hatha yoga. "During these times, there's a balance between light and dark. It's not day. It's not night. You're at a junction between the two.This reflects internally in your body: Your hot and cold energies are also in balance. It's a natural time to do the practice.In addition to the time of day, you might also consider the time of the month that you practice. Rea suggests choosing a few days during the new moon, the full moon, and the waning moon (the 14 days after a full moon), since our energy is lower during those times. For women with a menstrual cycle, Chandra Namaskar can be a balm for low-energy days.

Most important, move slowly. This means that you don't have to sync each movement to an inhalation or an exhalation the way you do with Sun Salutations. Savor the practice, just as you would a carefully prepared meal, and allow it to bring you into a more present state. "You're not participating in the whole 'quick fix' when you do this practice.

Benefits of Moon Salutation (Chandra Namaskar):
Chandra Namaskar helps you in channelizing the lunar energy; which has cool, relaxing, and creative qualities. Chandra Namaskar also stretches the spine, hamstrings, and backs of legs; strengthens leg, arm, back, and stomach muscles. Like all other yoga practices, it is important that you learn Chandra Namaskar under proper supervision and guidance.
1.PRANAMASANA:
Keep the eyes closed. Stand upright with the feet together. Bring the palms to meet in the center of your chest. Relax the whole body
Modify: If you have lower back problems, or if your knees/thighs are rubbing together bring your feel parallel hip width apart.

2. Inhale – HASTA UTTANASANA
Bring the hands shoulder width apart, bring them up over the head, and reaching back. You should bend the back slightly
Modify: Hand straight up instead of back.

3. Exhale – UTANASANA
Bend forwards from the hips until the finger or palms of the hands touch the floor on either side of the feet. Do not strain
Modify:If you have slipped disc or lower back problems keep the knees bent so that the palms come to the floor.Bring the hands onto the shins/ankle until you have enough flexibility to reach the floor

4. Inhale – ASHWA SANCHALANASANA
Stretch the right leg back as far as is comfortable tucking the toes under. At the same time bending the left knee leaving the foot flat on the floor. Arch the back and gaze up to the sky
Modify:bring the back knee onto the floor

5. Inhale – Ardha Chandrasana
Raise the hands, and stretch both arms over the head keeping them shoulder width apart.Arch the back look up, raising the chin.
Modify:Bring the back knee onto the floor

6. Exhale – PARVATASANA/MOUNTAIN POSE
Bring the palms onto the floor and stepping the left foot back beside the right, while lifting the hips up into the air. Lengthening through the spine, bringing the shoulders towards the ankles. Take a few breaths. (This posture is similar to Downward facing dog, except the feet are together)
Modify:Keep the knees slightly bent if the posture is too intense.

7. On the next Exhale – ASHTANGA NAMASKARA
Coming onto your toes, simultaneously lower the knees, chin, and chest to the floor. The hips and abdomen remain raised.
Modify:Lower the knees first then the chest and chin

8. Inhale – BHUJANGASANA
Keeping the hands and feet in place, slide the chest forward and raise the chest up. Opening the shoulders (pulling them away from the ears) and tilting the head back to look at the sky. The hips and thigh should be on the floor.
Modify:Keep the buttocks and thighs engaged (squeezed) to prevent problems in the lower back. Unless you are very flexible dont try to straighten your arms

9. Exhale – PARVATASANA/MOUNTAIN POSE
Keeping the hands and feet in the same position lift the hips up, bringing the heels to the ground, lengthening through the spine, bringing the shoulders towards the ankles. Take a few breaths here. As you exhale lifting the hips towards the sky and pressing the hands into the ground. (Same as step 6)

10. Inhale – ASHWA SANCHALANASANA
Bring the left foot forwards between the hands, and push the pelvis forwards. Lift the torso and tilt the head back, arching the back and looking up to the sky (Same as step 4)

11. Inhale – ARDHA CHANDRASANA
Raise the hands, and stretch both arms over the head keeping them shoulder width apart.Arch the back look up, raising the chin. (Same as step 5)

12. Exhale – UTANASANA
Bring the right foot next to to the left, and straighten the knees. Bring the crown of the head towards the floor. (Same as step 3)

13. Inhale – HASTA UTANASANA
Keeping the arms shoulder width apart, raise the torso with spine as straight as possible. Bring the hands up over the head, and reaching back, bending slightly. (Same as step 2)

14. Exhale – PRANAMASANA
Bring the palms together in front of the chest center. (Same as step 1)

Repeat the cycle reversing the legs in Steps 4,5,10 and 11 (Ashwa Sanchalanasana and Ardha Chandrasana), to stretch the other side. Rest all the Postures will be the same.

Moonlight Meditation:
This meditation, adapted from the Bihar School of Yoga, can be done before or after you take the final resting pose, Savasana (Corpse Pose).

Sit in a comfortable cross-legged position. Slowly become aware of the space between your eyebrows. Within this space, visualize a full moon in a clear night sky, shining brightly on the waves of the ocean. The full reflection of the moon penetrates the deep waters, and the cool shade of moonlight catches the tops of the waves as they dance.

See the image clearly and develop an awareness of the feelings and sensations that are created in your mind and body. Slowly let the visualization fade and again become aware of the whole body.
Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Moon Salutation (Chandra Namaskar) Mantras:
Om Kamesvaryai Namaha, “salutations to she who fulfills desires”.
Om Bhagamalinyai N amaha, “salutations to she who wears the garland of prosperity”.
Om Nityaklinnayai Namaha, “salutations to she who is ever compassionate”.
Om Bherundayai Namaha, “salutations to she who is ferocious”.
Om VahnivasinyaiNamaha, “salutations to she who resides in fire”.
Om Vajreshvaryai Namaha, “salutations to she who possesses vajra, the thunderbolt, and is adorned with diamond ornaments”.
Om Dutyai Namaha, “salutations to she whose messenger is Shiva”.
Om Tvaritayai Namaha, “salutations to she who is swift”.
Om Kulasundaryai Namaha, “salutations to she who is virtuous, respectable and charming”.
Om Nityayai Namaha, “salutations to she who is eternal".
Om Nilapatakinyai Namaha, “salutations to she who is adorned with a blue flag”.
Om Vijayayai Namaha, “salutations to she who is ever victorious”.
Om Sarvamangalayai Namaha, “salutations to she who is the source of all good fortunes”.
Om jvalamalinyai Namaha, “salutations to she who is fenced with instant flames”.

Benefits of Chandra Namaskar:
By the way, each Asana has its own importance and its own different benefits. But by doing many frequencies of Chandra Namaskar, many benefits are obtained simultaneously.

  • The body became beautiful and strong.
  • Abdominal get benefits.
  • Helpful in Constipation, acidity, indigestion etc.
  • The body becomes fast.
  • Mental peace is achieved.
  • Helpful in laziness.
  • The entire body becomes healthier.
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Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Mantras for Surya Namaskar and Steps Sun Salutation Mantras

Surya Namaskar or Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.The asana sequence was first recorded as yoga in the early 20th century, though similar exercises were in use in India before that, for example among wrestlers. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the Hindu God Surya. In some Indian traditions, the positions are each associated with a different mantra.

The sun sustains life on earth. Our ancient seers acknowledged this and revered the Sun. The Surya Namaskar is an appreciation in motion that is offered to the sun. It involves twelve yoga postures or asanas signifying the sun's cycles which run at approximately twelve and a quarter years. If your system is invigorated, then your cycle will be in harmony with the solar cycle. The Surya Namaskar helps create this harmony between your physical cycle and that of the sun.

Chants called Sun Salutation Mantras may accompany the Surya Namaskar. These chants bring harmony in body, breath and the mind. As the practice deepens, so do the benefits. When chanted with sincere gratitude, these mantras can take the practice to an enhanced spiritual level.

‘Om Bhaanve Namaha' means 'One who brings light.' When you recite this mantra, feel a sense of deep gratitude to the sun for giving us light and making life possible on Earth. ‘Om Suryaya Namaha' means ‘Dispeller of darkness.' In essence, it means that we worship the sun for giving us light.

Variant sequences called Chandra Namaskar (Moon Salutation) have also been created.we will discus in next session.

Surya Namaskar asanas and mantras:
Step1:
Yoga Asana: Pranamasana (Prayer Pose)
Mantra: Om Mitraaya Namaha
Meaning: One who is friendly to all.
Pranamasana helps maintain the balance of the body.
Relaxes the nervous system.
Step2:
Yoga Asana: Hastauttanasana (Raised Arms Pose)
Mantra: Om Ravaye Namaha
Meaning: The shining or the radiant one.
Hastauttanasana stretches and tones the muscles of the abdomen.
It also expands the chest, resulting in a full intake of oxygen, thereby fully utilizing the lung capacity.
Step3:
Yoga Asana: Hastapadasana (Standing Forward Bend)
Mantra: Om Suryaya Namaha
Meaning:The dispeller of darkness, responsible for generating activity.
Hastapadasana makes the waist and spine flexible.Stretches the hamstrings.Opens the hips, shoulders, and arms.
Step4:
Yoga Asana:   Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Bhaanave Namaha
Meaning: One who illuminates or the bright one.
Ashwa Sanchalanasana strengthens the leg muscles.
Makes the spine and neck flexible.Good for indigestion, constipation, and sciatica.
Step5:
Yoga Asana: Dandasana (Stick Pose)
Mantra: Om Khagaya Namaha
Meaning: One who is all-pervading, one who moves through the sky.
Dandasana strengthens the arms and back
Improves posture.Stretches the shoulders, chest, and spine.Calms the mind.
Step6:
Yoga Asana: Ashtanga Namaskara (Salute with Eight Parts Pose)
Mantra: Om Pooshne Namaha
Meaning: Giver of nourishment and fulfillment.
Ashtanga Namaskara enhances the flexibility of the back and spine.Strengthens the back muscles.Reduces tension and anxiety.
Step7:
Yoga Asana: Bhujangasana (Cobra Pose)
Mantra: Om Hiranya Garbhaya Namaha
Meaning: One who has a golden colored brilliance.
Bhujangasana stretches the shoulders, chest, and back. Increases flexibility.Elevates mood.Invigorates the heart.
Step8:
Yoga Asana: Parvatasana (Mountain Pose)
Mantra: Om Mareechaye Namaha
Meaning:Giver of light with infinite rays.
Parvatasana strengthens the muscles of the arms and legs.Increases blood flow to the spinal region.
Step9:
Yoga Asana: Ashwa Sanchalanasana (Equestrian Pose)
Mantra: Om Aadityaaya Namaha
Meaning:The son of Aditi, the cosmic divine mother.
Ashwa Sanchalanasana tones the abdominal organs.Adds flexibility to leg muscles.
Step10:
Yoga Asana: Hastapadasana (Standing Forward Bend)
Mantra: Om Savitre Namaha
Meaning:One who is responsible for life.
Hastapadasana stretches the hamstrings.Opens the hips, shoulders, and arms.
Step11:
Yoga Asana: Hastauttanasana (Raised Arms Pose)
Mantra: Om Arkaaya Namaha
Meaning: One who is worthy of praise and glory.
Hastauttanasana stretches and tones the muscles of the abdomen.
Expands the chest resulting in a full intake of oxygen. Lung capacity is fully utilized.
Step12:
Yoga Asana: Tadasana (Standing or Palm Tree Pose)
Mantra: Om Bhaskaraya Namaha
Meaning: Giver of wisdom and cosmic illumination.
Tadasana improves posture.Strengthens thighs, knees and ankles.Relieves sciatica.

How to Chant the sun salutation Mantras:
You can either chant the Sun Salutation Mantras verbally or in your mind. The important thing is to chant them with gratitude.

The breath is normal and easy. Be aware of your breathing while chanting the Mantras. This will help regulate the mind.

Do chant the mantras with proper intonations. For the correct pronunciation, you may refer to this video.

In the Sun Salutation sequence, one set comprises two rounds. One round with the right leg, one with the left. It is ideal to practice twelve sets of Sun Salutation daily. But you can choose whatever number suits you. You can chant a mantra at every step of the twelve-step exercise. Alternatively, you can chant one mantra for the whole exercise and perform the exercise 12 times.

What are the benefits of Sun Salutation Mantras?
You may perform the asanas at different speeds for different benefits. Chanting mantras alongside makes the practice of Surya Namaskar more powerful. It has subtle, yet penetrating effects on both, the mind and body. The mind is focused on the chanting of the mantras rather than on any discomfort in the body.

The mantras extol the various qualities of the sun. In appreciating and recognizing these qualities, you open yourself to assume them.

Words have the ability to create. The intonations and meanings of the Sun Salutation Mantras create a world of positivity and power for you.

These mantras unite the mind and body, breath and soul. They make the asanas more profound and fulfilling.

Surya Namaskar opens the gates of the mind and body to receive the energy of the sun. The mantras help in transferring and assimilating it.

Include these 12 Sun Salutations Mantras in your daily Surya Namaskar practice. It will give you a sense of power and oneness with the primary energy source. Your body and mind will feel charged up and shine with radiance – just like the sun.

Chandra Namaskar Moon Salutation Mantra Benefits
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