aratikaya upma kura,aratikaya upma koora,raw banana recipes,raw banana recipes kerala,raw banana recipes andhra style

Ingredients:

Aratikaya boiled with turmeric,salt and peeled
Mustard seeds
Cumin seeds
Urad dal
Curry leaves
3Dry red chillies
3Green chillies
1 Onion(chopped)
Salt to taste
Turmeric powder
Oil

 Method:

Take a pan pour some oil and heat it.Add mustard seeds,cumin seeds,urad dal,green chillies,dry red chillies,saute for a minute.Add chopped onion and saute till golden colour.Meanwhile mash aratikaya pieces in a separate bowl.Add salt to taste,turmeric powder and mix well.Finally add mashed aratikaya and mix well,cook for few minutes on medium flame,off the stove.Transfer into a bowl,garnish with coriander leaves.Serve hot. 
Health Benefits of Raw Banana:
 The resistant starch that comes from eating green bananas.While you can eat the yellow banana immediately after peeling, the green banana is best eaten cooked, either boiled or fried. Nutritionally, the green banana is a good source of fiber, vitamins and minerals, and contains a starch that may help control blood sugar, manage weight and lower blood cholesterol levels.
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