Goji grape parsley smoothie-Thyroid Diet,goji grape,homemade goji juice,goji berries recipes,goji berries smoothies

Ingredients: 

1/2cup dry goji berries(jamun)
1/2 grapefruit
1/4cup fresh parsley
1/4cup  hemp seeds(sana bija)
2tbsp ground flax seed (alasi)
1 tbsp milk thistle
1/4cup almonds, pecans or walnuts
1 cup water

Method: 

Soak the goji berries for or least 2 hours or overnight.Combine all ingredients in a blender.Blend till either very smooth. 
Health Benefits of Goji Berries: 
the goji berry are filled with powerful antioxidants and other compounds. Goji berries also have compounds rich in vitamin A.prevents thyroid.
Unique among fruits because they contain all essential amino acids, goji berries also have the highest concentration of protein of any fruit. They are also loaded with vitamin C, contain more carotenoids than any other food, have twenty-one trace minerals, and are high in fiber. Boasting 15 times the amount of iron found in spinach, as well as calcium, zinc, selenium and many other important trace minerals, there is no doubt that the humble goji berry is a nutritional powerhouse.
Read more at http://thehealthyeatingsite.com/the-health-benefits-of-goji-berries/#xK2KFS4KUpcjPmJR.99
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