Prawn Malai Curry(Chingri),chingri malai prawn curry recipes,creamy prawn curry chingri malai,creamy coconut prawn curry


Ingredients:


200 grams Medium prawns,peeled and deveined
1 tbsp Turmeric powder 
3/4 cup Scrapedcoconut 
4 tbsps Mustard oil
 4 Green chillies
1 tbsp Cumin seeds
1 tbsp Mustard seeds
1/2 tbsp Red chilli powder
1 tbsp Cumin powder
 1 tbsp Sugar
2 tbsps Ginger paste 
Salt to taste

Method:

Place prawns in a bowl. Add salt and turmeric powder. Mix and let them marinate for 15 minutes. Place ¾ cup scraped coconut in a mixer jar. Add ½ cup hot water and grind. Place a muslin cloth over a bowl and pour the coconut over it. Gather the edges of the cloth and squeeze tightly to extract thick coconut milk. Heat 3 tbsps mustard oil in a non stick pan. Add prawns and sauté for 1 minute. Transfer into a bowl and set aside. Slit green chillies. Add 1 tbsp mustard oil to the same pan and heat. Add cumin seeds and mustard seeds and cover the pan and allow the seeds to splutter. Add green chillies, prawns, coconut milk and cook on medium heat for ½ minute. Add red chilli powder, cumin powder, sugar and ginger paste and mix. Cook till the prawns are done. Garnish with remaining scraped coconut and serve hot. 

Health Benefits of Prawns:

Omega 3 fatty acids in prawn is good for the heart. It prevents the heart from diseases and also circulatory problems. These fatty acids lowers triglyceride level which is why prawns are healthy for the heart.Prawns health benefits is also due to its rich content of selenium which prevents the growth of cancer cells therefore protecting the body from cancer.Calcium and vitamin E content in prawns maintains healthy skin, teeth and bones. 
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