Hyderabad Apollo Fish-Christmas Special,hyderabad apollo fish recipe,hyderabad apollo fish

Ingredients: 

Boneless fish - 500 gms
 Ginger garlic paste - 2 tbsps 
 Red chilly powder - 3 tbsps 
Pepper powder - 1 tbsp
 Refined wheat flour - 2 tbsps 
 Cornflour - 2 tbsps 
 Egg - 1 number
 Oil 
 Green chillies -5
 Chopped garlic - 8 cloves
 Curry leaves - 4 sprigs
 Beaten yoghurt - 6 tbsps 
 Dhania powder - 1/2 tbsp
 Coriander leaves - 4 sprigs
 Salt -2 tbsps

Method: 

Wash and Cut the fish fillets into small bite size pieces.In a bowl add fish with salt,chili powder,ginger paste,egg white only,corn flour,madia and food color if you like.Mix well marinate fish for 2hours.Heat some oil in a pan and when it hot fry fish pieces.let it cook in medium flame.Once the fish is light brown take them off.Keep it aside.In another pan heat some oil and chopped garlic pieces,green chillies,curry leaves fry for few min.Now add onions fry it,add red chillie powder, coriander powder,cumin powder,turmeric powder,ajinomoto,salt  stir well Now add fried fish pieces mix well,now add 1/2 cup of water .Cover and cook.Now remove the lid and add coriander leaves mix well till its dry.shift into serving bowl.

 health Benefits of Apollo Fish:

Asthma - children who eat fish may be less likely to develop asthma,
Brain and eyes - fish rich in omega 3 fatty acids can contribute to the health of brain tissue and the retina,Cancer
 - the omega 3 fatty acids in fish may reduce the risk of many types of cancers by 30 to 50 per cent, especially of the oral cavity, oesophagus, colon, breast, ovary and prostate.

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