Promegranates and guava juice,how to make guava juice at home,guava juice benefits,pomegranates juice recipe,pomegranate juice recipe for babies

Ingredients:

6 guavas
4 cups pomegranate
2 cups water (ice-cold)
3 tbsps fresh lemon juice
3 tbsps granulated sugar  

Method:

Cut the guavas in half, then peel and seed them keeping the seeds and peel in a bowl.
Cut the guava into small cubes and place in a bowl.
Place the guava peel and seeds in the blender.
Add the water, lemon juice and sugar and blend on medium speed until smooth.
Run the guava juice through a sieve to get a smooth juice.
Mix the guava cubes and pomegranate seeds with the guava juice and serve.

benefits of promegranates and guava:
Eases Digestive Problems,Reduces Risk Of Certain Cancers,Helps Prevent Osteoarthritis And Other Bone-related Diseases,Prevents Strokes And Other Heart Ailments.
Diarrhea & Dysentery,Cough & Cold,High Blood Pressure,Weight Loss.

Nutrition facts: 

Promegranate Pink Guava Juice Drink

  1.   
Calories145Sodium20 mg
Total Fat0 gPotassium0 mg
Saturated0 gTotal Carbs36 g
Polyunsaturated0 gDietary Fiber0 g
Monounsaturated0 gSugars23 g
Trans0 gProtein0 g
Cholesterol0 mg
Vitamin A0%Calcium0%
Vitamin C0%Iron0%
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