karela tikki(Diabetic recipe)

Ingredients:

Grated Bitter Gourd (Karela)
Grated Carrot
Grated Tofu
Boiled green peas
Whole wheat bread crumbs
mango powder
Chopped coriander 2tsp
Chopped mint 2tsp
Salt for taste
Oil 11/2 tsp

Method:

Apply little salt the bitter gourd and keep aside for few minutes. Squeeze the water. Use this water in the mixture. Combine the bitter gourd, carrots, tofu and green peas, bread crumbs, dry mango powder, ginger garlic paste, salt and mix well. Divide the mixture in equal parts and shape in to round, flat tikkis. Cook them on non stick pan, using little oil, till both sides turn golden brown.serve hot with ketchup.

Thanks for Visiting womenspage.in