Moong Dal Halwa

Ingredients:


100 gms Moong Dal 
200 gms Ghee 
100 gms Sugar 
1/2 glass Water 
10 pieces Badam 
5 pieces Pista
4-5 Currants

Method:

  • Soak moong dal for two hours and then grind it and keep aside. Heat ghee in a pan and put the moong dal in it.
  • Saute on low flame till it turns golden brown.Remove from the flame and set aside.
  • Heat water in a pan, add sugar and boil the mixture till sugar melts.
  • Put the moong dal mixture in this sugar syrup and cook on a low flame till the dal and sugar blends well.
  • Remove moong dal ka halwa from the flame and garnish it with chopped dry fruits and Serve.
Note:
Benefits of Moong dal:
Moong dal is a good body builder food for vegeterians. This food provides high protein and is very digestible. The other benefit is it contains only a small amount of fat contribution.



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