Tamarind adai (Healthyayurvedic recipe),tamilnadu special recipe,pulusu dosa,Tamarind dosa

Ingredients:

Boiled Rice - 1and1/2 cup.

coconut - 1/2 cup.

Tamarind - 3.

salt - needed.

Red chillies - 6.

Curry leaves - 15.

Hing - 4 pinch.

Jaggery -2tbsps

Green Onion - 1 bunch or onion - 2 (chopped)

oil - To fry.

Method:

Soak the idli for 4 to 5 hrs or overnight.To the Soaked idli Rice add coconut,Tamarind,salt,Redchillies,salt,Curryleaves,Hing,Jaggery and grind it. Heat the oil saute Green onions and add it to the batter, Stir well.pour the ladle of batter on the tawa at centre and just spread it, adai should be moderaly thicker than normal Dosa.Then pour oil. When it cooked flip the adai , when it is cooked on both the sides,Remove from the tava and serve hot.
Note:
batter should be coarse should be like Rava,The consistency should be moderately thick not too thicker.
Tamarind Benefits:

Antiseptic, Bilious disorders,Jaundice,Cancer, Piles,Blood purification

Tamarind Nutrition Chart:

Principle	Nutrient Value	Percentage of RDA
Energy	239 Kcal	12%
Carbohydrates	62.50 g	40%
Protein	2.80 g	5%
Total Fat	0.60 g	3%
Cholesterol	0 mg	0%
Dietary Fiber	5.1 g	13%
Vitamins
Folates	14 µg	3.5%
Niacin	1.938 mg	12%
Pantothenic acid	0.143 mg	3%
Pyridoxine	0.066 mg	5%
Thiamin	0.428 mg	36%
Vitamin A	30 IU	1%
Vitamin C	3.5 mg	6%
Vitamin E	0.10 mg
Vitamin K	2.8 µg	2%
Electrolytes
Sodium	28 mg	2%
Potassium	628 mg	13%
Minerals
Calcium	74 mg	7%
Copper	0.86 mg	9.5%
Iron	2.80 mg	35%
Magnesium	92 mg	23%
Phosphorus	113 mg	16%
Selenium	1.3 µg	2%
Zinc	0.10 mg	1%
Phyto-nutrients
Carotene-ß	18 µg	–
Crypto-xanthin-ß	0 µg	–
Lutein-zeaxanthin	0 µg	–