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Ingredients:

1 cup maida(or whole wheat)
2 ripe banana ,mashed
1/2 cup walnuts , finely chopped
3/4 cup milk
4 tbsp castor sugar
1/2 tsp vanilla essence
1/2 tsp baking powder
1 tbsp melted butter

Method:

Combine all the ingredients in a bowl and mix well to make a smooth batter, making sure that no lumps remain. Keep aside.Heat a non-stick pan, spread about 3 to 4 tablespoons of the batter to make a thick pancake .Cook the pancake over a medium heat, using a little butter to cook both sides until golden brown.Serve hot with honey or jam.

Benefits of Walnuts:

Calories in Walnuts: An ounce (28g) of (chopped) walnuts contain 183 calories of which 153 calories come from the fats.

They contain antioxidants that boost heart health,They can reduce risk of diabetes, They're packed with omega-3 fatty acids, They can reduce the risk of breast cancer.

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