Vata tea(Herbal tea,green tea)

Ingredients:

1/4 tbsp fresh ginger(grated)
1/4tbsp ground cardomom
1/4 tbsp cinnamon
1/4 tbsp ajwan
1 cup water

Method:

Boil the water and add the spices. Turn off the heat and let sit for a few minutes.Sweeten according to taste.

Note:Benefits of herbal tea:




  • achieving a more calm and relaxed state of mind
  • supporting heart health
  • aiding with stomach and digestive problems
  • providing cleansing properties for the body
  • promoting energy and wellness
  • nourishing the nervous system
  • strengthening the immune system
  • providing antioxidants to the body
  • boosting energy levels and invigorating the body
  • relieving stress
  • helping to avoid colds
  • stimulating the internal organs
  • promoting a good night’s sleep
  • it is caffeine free and tastes great



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    Digestive Lassi,digestive lassi recipe

    Ingredients:

    1cup curd
    1tbsp of rock salt
    1/2 tbsp Ground Cumin
    two pinches of cumin
    half a tsp of fresh coriander chopped
    2 Mint leaves

    Method:


    Add some rock salt, ground cumin, and two pinches of cumin, half a tsp of fresh coriander chopped  and salt.Add curd and mix it well or grand in mixer.Garnish with mint leaves and serve it cool.
    Benefits of Digestve Lassi:
    According to Ayurveda, salt lassi is particularly good for the digestion.
Also try lassi with vanilla, cardamom or cinnamon.
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    Mint cheese Samosa

    Ingredients:

    1 cup Maida
    1 cup cheese
    1/4 cup coriander leaves
    1/4 cup Mint leaves
    1tbsp pepper powder
    salt to tast
    oil for fry

    Method:

      Mix maida, salt, 2 tsp of oil , water, in a bowl, knead to a dough ad set aside. Cut mint leaves, coriander leaves finely. Mix cheese, mit leaves, coriader leaves, salt, peepr powder in a bowl.Take small portions of dough, roll into a cone, place a spoon of cheese mix, seal the edges with water and set aside.Repeat the process. Heat oil in a frying pan. Fry the samosas till crispy.serve with tomato ketchup.

    Note:

    Benefits of Mint:

    •  Soothing the digestive tract and if you are having stomach ache then it can be of great help.
    • Drinking herbal mint tea reduces irritated bowel syndromes, cleanses the stomach and also clear up skin disorders such as acne.
    • Mint acts as a cooling sensation to the skin and helps in dealing with skin irritations.
    • Mint helps in eliminating toxins from the body.
    • Crushed mint leaves helps in whitening teeth and combat bad breath.
    • Mint is a very good cleanser for the blood.
    Cheese Benefits:


    •  Cheese is extremely high in its calcium content. This is the most important thing when it comes to strong teeth. In addition, cheese has a very low content of Lactose. 
    •  Cheese contains substances called Conjugated Linoleic Acid and Sphingolipids that help prevent cancer. In addition the vitamin B in cheese is good for maintaining body functions and protecting the body from disease.
    •  Since Osteoporosis is a deficiency diseased caused due to a lack of calcium, cheese is a perfect way to help the bone density of those suffering from Osteoporosis. Osteoporosis can be treated with protein, calcium, and a high intake of vitamins and minerals. All three of these things are found abundantly in cheese.


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    Moong Dal Halwa

    Ingredients:


    100 gms Moong Dal 
    200 gms Ghee 
    100 gms Sugar 
    1/2 glass Water 
    10 pieces Badam 
    5 pieces Pista
    4-5 Currants

    Method:

    • Soak moong dal for two hours and then grind it and keep aside. Heat ghee in a pan and put the moong dal in it.
    • Saute on low flame till it turns golden brown.Remove from the flame and set aside.
    • Heat water in a pan, add sugar and boil the mixture till sugar melts.
    • Put the moong dal mixture in this sugar syrup and cook on a low flame till the dal and sugar blends well.
    • Remove moong dal ka halwa from the flame and garnish it with chopped dry fruits and Serve.
    Note:
    Benefits of Moong dal:
    Moong dal is a good body builder food for vegeterians. This food provides high protein and is very digestible. The other benefit is it contains only a small amount of fat contribution.



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    carrot cooker cake-Christmas Special Cake,carrot cake,carrot cake recipe indian

    Ingredients:

      1 cup sugar
      2 eggs
      1/4 cup water
      1/3 cup vegetable oil
      1 1/2 cups flour
      1 teaspoon vanilla
      1 teaspoon baking powder
      1/2 teaspoon baking soda
      1 teaspoon cinnamon
      1 cup grated carrots - packed
      whipped topping or cream cheese frosting for serving

      Method:

      Prepare carrots by peeling and grating. Set the grated carrots aside. In a mixing bowl, cream the sugar, eggs, water and vegetable oil together. Add the flour,vanilla, bakingpowder, bakingsoda
      and cinnamon. Blend just long enough to blend all ingredients.Stir the grated carrots in by hand until they are evenly distributed.Grease the inside of the crock from the 3 quart slow cooker. Pour in the batter and spread out evenly on the bottom of the crock.Place four or five paper towels over the top of the crock and cover. Turn slow cooker on low and cook for 2 to 3 hours.The cake is done when firm in the middle. Check by inserting a toothpick in the center. If done, the toothpick should come out clean.Remove the crock from the slow cooker and place on a rack to cool before serving.
      Cut pieces and remove from the crock. Serve with whipped topping or top with cream cheese frosting. 
      Note: 
      Carrot juice has anti-carcinogen properties. Thus, it helps prevent cancer. It is also believed to have cancer-curing properties. Much of the research on carrots has traditionally focused on carotenoids and their important antioxidant benefits.
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