peeth perun kandyachi paat,patichya kandyachi bhaji,health benefits of patichya kandyachi bhaji,health benefits of spring onion

Ingredients:

1 cup Besan
2 cups Chopped spring onion
1/2 tsp Finely chopped garlic
1/4 tsp Cumin seeds
1/4 tsp Turmeric powder
1/2 tsp Red chili powder
1/4 tsp Garam masala
2 tbsp Oil
3 /4 cup Water
Salt

Method:

Heat oil in a pan, add garlic and cumin seeds. After seeds pops out, add spring onion, cook 1 tbsp water and cook for 5min by covering lid till spring onion is cooked. Then add red chili powder, turmeric powder and garam masala, mix well. cook for 3 min by covering lid. Then add 3/4 cup water & salt. Mix well. Boil this mixture for 3min by covering lid then with spoon slowly add besan into the pan and stir continuously. Cover with lid. Cook for 2min.serve hot.
Health benefits of spring onion:
Spring onions are rich in vitamins including Vitamin C, Vitamin B2 and thiamine. They also contain Vitamin A and Vitamin K. In addition, these are good sources of copper, phosphorous, magnesium, potassium, chromium, manganese and fiber.Spring onions help to reduce cholesterol levels as well.

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